Wednesday, August 17, 2011

Fruits name from Englist to Telugu (తెలుగు)


I created this list from various sources to help people to identify their favorite fruits and enjoy the fruits that get from various parts of this world. Language should not stop you from tasting your favorite fruits




I am compiling this list from various sources. Please feel free to let me know any changes/corrections needed. I am trying my best to source the names in native Telugu (తెలుగు) language. Please help me with the names in the comment section if possible.

Click here for complete list of fish names from English to Telugu(తెలుగు)

Click here for list of Vegetable name from English to Telugu (తెలుగు)


English Telugu (తెలుగు)
Apple Sepu/ Sema Regu
(సేపు / సేమ రేగు)  
Apricot Seema Badam (సీమ బాదం)
Jallaru Pandu (జల్లారు పండు)
Avocado Avocado (అవకాడో)
Banana Aarati pandu (ఆరటి పండు)
Berry Neredu (నేరేడు)
Black Apple Neredu (నేరేడు)
Black Berry Alla neredu (అల్ల నేరేడు)
Black Currant  Nalla Kishmish
(నల్ల కిష్మిష్)
Blue Berry Fall Sa (ఫాల్ సా)
Bokharaplum Sema Regu (సీమరేగు)
Bread Fruit Seema Panasa (సీమ పనస)
Bullock Heart Rama Phalam (రామా ఫలం)
Cape Goose Berry Nela Usiri (నేల ఉసిరి)
Cashewnut Jeedi Mamidi (జీడి మామిడి)
Cherries Cherry Pandu (చెర్రీ పండు)
Citron Madi Phalam (మాది ఫలం)
Cranberries Konga cherries (కొంగ చెర్రీస్)
Currant Kishmish (కిష్మిష్ )
Custard Apple Sitaphalam (సీతాఫలం)
Dates Kharjuram (ఖర్జూరం)
Dry Fruit Endina pallu (ఎండిన పళ్ళు)
Elder berries Pedda cherries (పెద్ద చెర్రీస్)
Figs Anjur (అంజూర్)
Fleshy fruits Gujju pallu (గుజ్జు పళ్ళు)
Goose Berry Usiri (ఉసిరి)
Grape Draksha (ద్రాక్ష)
Grape Fruit/Sheaddock Pampar Panansa
(పంపర్ పనస)
Guava Jama (జామ)
Hog Plum Maredu(మారేడు)
Indian Plum Regu (రేగు)
Jackfruit Panasa pandu
(పనస పండు)
Jujebi Regu (రేగు)
Lemon Pedda Nimma
(పెద్ద నిమ్మ)
Lime Nimma (నిమ్మ)
Litchi Litchi Pandu (లిచి పండు)
Loquat Lokata Pandu (లొకట పండు)
Malta China pandu (చిన్న పండు)
Mandarian orange Kamala phalam
(కమల ఫలం)
Mango Mamidi (మామిడి)
Mosambi Battaiah (బత్తయ్య)
Mulberry Bontha pallu (బొంత పళ్ళు)
Muskmelon Kharbuja (ఖర్బుజ)
Nut Ginja (గింజ)
Nutshell Chippa (చిప్ప)
Olives Olive (ఆలివ్)
Orange Narinja (నారింజ)
Palmyrah Thati (తాటి)
Papaya Bobbaya (బొబ్బాయ)
Peach Peach pandu (పీచ్ పండు)
Pear Peri pandu (పెరి పండు)
Pigweed Pigweed (పిగ్ వీడ్ )
Pineapple Anasa (అనాస)
Pitted Fruit/Stone Fruit/Wood Apple Velaga Pandu(వెలగ పండు)
Plantain Aarati (ఆరతి)
Plum Regu (రేగు)
All Bokara (అల్ బొకార
Pomegranate Danimma (దానిమ్మ)
Pomelo China pampara panasa
(చిన్న పంపర పనస)
Prunes Prunes (ప్రున్స్) 
Raisin Endu Draksha (ఎండు ద్రాక్ష)
Rasberries Rasberries (రాస్ బెర్రీస్   )
Rose apple Jambu neredu
(జంబు నేరేడు )
Rough lemon Dabba nimma (దబ్బ నిమ్మ )
Sapodilla Sapota (సపోటా)
Squash Squash (స్క్వాష్ )
Stone apple Velaga (వెలగ )
Strawberry Strawberry (స్ట్రాబెర్రీలు)
Sugar cane Cheruku Gada (చెరుకు గడ)
Sweet Orange Kamala phalam
(కమల ఫలం)
Tender Palm Thati Munjelu
(తాటి ముంజెలు)
Tender Palm Shoots Tegalu (తెగలు)
Tomato Tomato (టమాటో)
Water melon Puchha kaya (పుచ్చ కాయ)
Wild Date fruit Etha Pandu (ఈత పండు)

It is a lie that Fatty fishes are unhealthy. Health benefits of eating Fatty fish



I would like to hear from you if this list did help you in what you are looking for and if you have any suggestions to make this list even better.


Wednesday, August 3, 2011

Fish names from English to Bengali (বাংলা)


This list is still in progress. Please let me know if you can help me. I want to create a resource that will help people to identify their favorite fish and enjoy the fish that get from various parts of this world.


I am compiling this list from various sources. Please feel free to let me know any changes/corrections needed. I am trying my best to source the names in native Bengali (Bangla) language. Please help me with the names in the comment section if possible.

Click here for complete list of fish names from English - Tamil - Telugu - Malayalam - Kannada - Marathi - Bengali

English Bengali (বাংলা)
Anchovies/Anchovy Phasa (ফাশা/ ফ্যাঁসা)
Barracuda
Barramundi bhetki (ভেটকী)
Bluefin Travelly
Bombay Duck/Bummalo Bamaloh / Loytta
Butterfish, Murrel Pabda Jhol
Catfish Kuta kanti (কুটি কানটি),
Māgura mācha (মাগুর মাছ)
Catla (Bengal carp) Katla (কাতলা), Pla Kra Ho
Clams Śām̐sa (শাঁস)
Cod Panni meen
Convict surgeonfish
Crab Kankra (কাঁকড়া, কঙ্করা)
Cuttle fish
Dart
Dolphin Fish
Eel Kamila (কুইচা)
Emperor (Mula)
Fin bream (Threadfin bream)
Pink perch
Finned Bulleye
Flying fish
Garfish Kankley
Greas carp fish (Carp) Batta
Grouper (Reef cod)
Grunter
Halibut
Herring Giant
Hilsa Fish/Ilish/ Hilsa Herring/
Hilsa Shad/ Palla Fish/ Hilsha/ Ellis
Ilish (ইলিশ)
Horse Mackeral
Indian Goat fish
Indian Shad (Hilsa)
Indian Salmon(Hilsa) Gurjali fish (গুরুজালি মাছ)
Jewfish
Katla, Catla, Bengal Carp
King fish/Indo-Pacific king mackerel
Lady Fish
Leather skin fish
Little tunny
Lizard fish
Lobster Golda Chingri (গলদা চিংড়ি)
Mackerel
Mackerel Horse
Malabar Anchovy
Malabar Trevally
Mango Fish
Mangrove jack
Mangrove red snapper
Marine cat fish
Milk fish (White mullet)
Moon fish
Mrigal(White carp)
Mullet (Red Mullet)
Mullet Marine
Murrel (Snakehead fish) Cheng
Mussels
Oyster Jhinuk (ঝিনুক)
Parrot fish
Pearl spot Karimeen
Perch
Pomfret
Prawn / Shrimp Chingdi
Red Snapper
Ribbon fish / Belt fish / hair tail
Rohu (Carpo fish) Rui (রুই)
Sailfish
Solmon (Indian solman / Threadfin)
Sardines Khoira (খৈরা)
Saw Fish / Gur
Seabass
Seer fish
Shark Hangor (হাঙ্গর)
Silver Bar fish
Silver Belly / Pony fish
Silver Biddy
Silver Moony / Finger fish
Silver bat fish
Snapper
Sole Fish / Tongue sole
Spade fish
Squid
Tilapia Tilapia (তেলাপিয়া)
Tuna
Turbot (Indian spiny turbot)
Vela
Whip-tail sting ray/ Ray fish Shankar machh (শঙ্কর মাছ)
White fish (False Travelly)
Whiting / Lady fish
Yellowfin Tuna

It is a lie that Fatty fishes are unhealthy. Health benefits of eating Fatty fish



Sheer fish cleaning and slicing in Chennai, India.






Fish names from English to Telugu (తెలుగు)


I created this list from various sources to help people to identify their favorite fish and enjoy the fish that get from various parts of this world. Language should not stop you from tasting your favorite చేప


I am compiling this list from various sources. Please feel free to let me know any changes/corrections needed. I am trying my best to source the names in native Telugu (తెలుగు) language. Please help me with the names in the comment section if possible.

Click here for complete list of fish names from English - Tamil - Telugu - Malayalam - Kannada - Marathi - Bengali

Click here for list of fruits name from English to Telugu (తెలుగు)

Click here for list of Vegetable name from English to Telugu (తెలుగు)


English Telugu (తెలుగు)
Anchovies/Anchovy Nethallu (నేతలు), Pooroava (పూరావు),
Kelba (కేలంబా), Poravallu (పోరేవాళ్ళు)
Barracuda Jellow (జెల్లఓ)
Barramundi Pandugappa (పండుగొప్ప)
Bluefin Travelly Kurugu paarah (నురుగు పారహ్)
Bombay Duck/Bummalo Vanamattalu (వనమట్టాలు), Cocomutta (కోకాముట్ట)
Butterfish, Murrel Bonke (బొంకే)
Catfish Jelalu (జెలలు), walaga (వాలాగా), Tedi Jella (తేదీ జిల్లా)
Catla (Bengal carp) Botchee (బోట్చీ)
Clams Klaimpa (క్లైమ్ప)
Cod
Convict surgeonfish Mootah (మూత)
Crab Peetha/Pitha (పీత)
Cuttle fish
Dart Kaduvai (కరువై)
Dolphin Fish Abanoos (బానూస్)
Eel Maluguchepa (మెలుగుచేప)
Emperor (Mula) Erimeenu (ఎరిమీను)
Fin bream (Threadfin bream)
Pink perch
Chalaneera kanti (చాలనీరా కంటి)
Finned Bulleye Disco meenu (డిస్కో మీను)
Flying fish Parava meenu (పరవా చాప)
Garfish Kokare (కొకరు), Konti (కోటి)
Greas carp fish (Carp) Arju (అర్జు), Elamosa (ఎల్మోస), Chittahri (చిత్తహ్రి)
Grouper (Reef cod) Muri meenu (మురి మీను)
Grunter Korakka (కోరక్క), Karuppi (కరుప్పి)
Halibut
Herring Giant
Hilsa Fish/Ilish/ Hilsa Herring/
Hilsa Shad/ Palla Fish/ Hilsha/ Ellis
Killalu (కిల్లలు), Pulasa/Polasa (పొలాస), Ilish (యిలిష్)
Horse Mackeral Paar (పార్)
Indian Goat fish Rathi goolivinda (రతి గులివింద)
Indian Shad (Hilsa) Killalu (కిల్లలు)
Jewfish Pulli panna (పులి పన్నా)
Katla, Catla, Bengal Carp Botchi (బోచి చేప), Botcha,
Botchee, Krishnabotcha (కృష్ణబోట్చా చేప)
King fish/Indo-Pacific king mackerel Vanjiram (వంజరం చేప),
Peddah-mottah (పెదఃమోటా చేప)
Lady Fish Isaka Jantikulu Chepa
(ఇసాకా జంతీకులు చేప)
Leather skin fish Palai meen (పాలి చేప)
Little tunny
Lizard fish Cade mottah (కాట్ మోటాహ్)
Lobster Konju (కొంజు చేప)
Mackerel Kannangadatha (కన్నంగదాతా చేప)
Mackerel Horse
Malabar Anchovy
Malabar Trevally Kodavai (కోడాయి చేప)
Mango Fish
Mangrove jack
Mangrove red snapper
Marine cat fish
Milk fish (White mullet) Pala bontha(పాలా బోథా)
Moon fish Ambattan Paara(అంబట్టన్ పారా)
Mrigal(White carp) Arju (అర్జు చేప), Yerramosu (ఎర్రమోసు చేప)
Mullet (Red Mullet) Bontha Parigi (బోంతా పారాగి),
Koniga (కొంగ చేప), Kathi parigo (కతి పార్గో)
Mullet Marine
Murrel (Snakehead fish) Erramatta (ఎర్రమత్త చేప),
Mottu (మొట్చు చేప), Korava (కోరవా చేప), Korameenu (కొమమేను)
Mussels
Oyster
Parrot fish Kili meenu (కిలి మెనేయు)
Pearl spot Cashimera (కాషిమెరా చేప)
Perch Chamalu (చాముల్ చేప),
Kilipothu (కిలిపోతు చేప), Ganam (గణమ్ చేప)
Pomfret Nalla Chanduva (నల్లా చందువా),
Tella Chanduva (టెల్లా చందూవా)
Prawn / Shrimp Royyala (రొయ్యల), Boli (బోలి), Etti (ఎట్టి)
Red Snapper Thundava (తుండవా), Rangu (రాంగు)
Ribbon fish / Belt fish / Hair Tail Savallu (సవల్లూ)
Rohu (Carpo fish) Bocha gnadu meen (బోచా గ్నాడు మేన్)
Sailfish
Solmon (Indian solman / Threadfin)/
Salmon
Maga (మాగా), Budatha maga (బుదతా మాగ)
Sardines Kavalu (కవలు), Noona Kavallu (నూనా కవల్లూ)
Saw Fish / Gur Yella (ఎల్లా)
Seabass
Seer fish Vanjaram (వంజరం), Konema (కొన్నేమా)
Shark Soraputtu (సోరపుట్), Sorrah (సోర్రా)
Silver Bar fish
Silver Belly / Pony fish Kaara (కరా)
Silver Biddy
Silver Moony / Finger fish /
Silver bat fish
Snapper
Sole Fish / Tongue sole Korra meenu (కొర్రా మెనూ)
Spade fish
Squid Kaamuta sanchulu (కముతు సాంచులు)
Tilapia Queiloo (క్విలూ చేప), Koyya pippali (కోయ పిప్పాలి)
Tuna Toora Chepa (టూరా చెప)
Turbot (Indian spiny turbot) Dodda Nangu (దొడ్డ నాగు), Kolli nangu (కొల్లి నాగు),
Noori nalaka (నూరి నలకా)
Whip-tail sting ray/ Ray fish Teki (టీకి), Belugiri (బెలుగిరి), Tenku (తెన్కు)
White fish (False Travelly) Sadumi (సదుమి)
Whiting / Lady fish
Yellow fin Tuna Surai (సూరై)


I would like to hear from you if this list did help you in what you are looking for and if you have any suggestions to make this list even better.

 

THIS IS SOMETHING INTERESTING I FOUND. WHAT IS THE COMMON FISH USED IN MANY RESTAURANTS? CLICK HERE TO KNOW THE TRUTH.


Sheer fish cleaning and slicing in Chennai, India.




It is a lie that Fatty fishes are unhealthy. Health benefits of eating Fatty fish


Monday, August 1, 2011

Being Lazy, How I reduced 12kg (26 lb) in 3 months?




I am 33 now and I had put on a lot of weight over a few years. I was one among the leanest when until my college days, then I started eating a lot and all of a sudden I started putting weight and no going back. I am 5 feet and 10 inches, at one time I crossed a unhealthy 90kg.

Few months back I realized I am carrying more weight than I have to. Even people around me started noticing that have put on a lot of weight. My pants do not fit me anymore, classic signs.

I am lazy, never would be able to stick on to a exercise routine. I would do stretches at times as I go on long distance motorcycle rides and it is almost needed (Here is a write up of a Solo motorcycle ride from Chennai to Delhi). I had tried walking once. Would do one hour of walking covering 6 km. I lost 3kg in a month. Due to work schedule, I was not able to continue with that. This time I wanted to lose weight, but something that will fit in my unscheduled and lazy life style. Going on a palio or other diet is not something I can put myself in to sacrificing the food I love to eat.

That is enough of what I cannot, still I lost 12kg.





The path that best suited me in intermittent fasting. Seems logical to be to lose weight and also to lead a healthy life. Logic is simple, leave time for your body to use up all the nutrients before it is ready for the next meal, in the process it also ends up using up excess fat to fuel if there is any defect. Within the eating window, you are free to consume your meals. You can leave a eating window of 12 hours or 8 hours or even 4 hours, which is a warrior diet.

Usually I skip my traditional morning breakfast. I break my fast with my afternoon lunch at 1 pm, this is the major meal in my day with no restriction, rice, meat, fish, bread, vegetables anything that I feel like eating. This is followed by some dry fruits and black tea for evening at 4 pm, night I have a vegetable/fruit bowl, raw. This is around 9. This is my regular diet. After work, I go to bed around 2 - 3 am. This gives me a good 5 hours for my dinner to settle down before I go to bed.





In addition, I skip my lunch on Tuesday, to detox y body for one day a week. This is also necessary for me. Saturdays I am lenient, I do have a regular dinner and my weekly quota of drink. With all this I was able to see the difference immediately, I was reducing weight and I landed at 78kg in a couple of months, I was also feeling healthy in this process.

After reaching 78kg, anything that I do, did not take me past  that mark. Weeks passes and I was still at 78kg. It was like there was still bad fat in my body,  that would not go away with even this healthy mode, it needs a even more serious treatment.

That was when I moved on to a 6 days water only diet. Just water, 3 liters a day for 6 days and it took me from 78kg to 74kg. You can read about how the benefits and procedure to follow a 7 days water only fast.

It has been a few months now and I am still hovering around 74kg to 75kg, even with one whole week of traveling and eating my heart out, I reached 76kg, still rolled back to 74kg following my regular diet.

This may not be a one size fit all diet, you would need to listen to your body and do what helps you to feel healthy.

I hope you found this blog helpful. If you have any questions, you can leave it in the comments.